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We know that you enjoyed our six mindfulness sessions with Eddie. Eddie always said that we should be sharing the exercises with our families and this may be a good time to try them out. Here is a reminder of all the practices which Eddie taught us:
-Tummy and Chest breathing
-How many breaths do you take in a minute?
See if you can remember how to do the above exercises and take some time to teach everyone in your family. Enjoy the peace and feeling of well being, during and after the breathing exercises. Take Care, Miss Hall and Mr Jones.