Skip to content ↓

Children's Mental Health Week

 

KNOW YOURSELF:

Explore emotions, strengths, talents and self-expression

GROW YOURSELF:

Build confidence, empathy and mindfulness

Inside Out: Guessing the feelings.

You have not allowed cookies and this content may contain cookies.

If you would like to view this content please

The Feelings Song

You have not allowed cookies and this content may contain cookies.

If you would like to view this content please

Rainbow Breath Singalong - Breath Fun for Kids

You have not allowed cookies and this content may contain cookies.

If you would like to view this content please

Yoga Colors: All the Colors of Me

A song that celebrates all of kids feelings and emotions!

You have not allowed cookies and this content may contain cookies.

If you would like to view this content please

5 Mindfulness Exercises for Kids ���� | Cosmic Kids

5 easy and practical mindfulness techniques kids can use to self-regulate, calm down, tune into their listening and sharpen concentration.

You have not allowed cookies and this content may contain cookies.

If you would like to view this content please

Rainbow of Confidence | Brain Breaks for Kids | Cosmic Kids

A lovely yoga brain break with Jaime from Cosmic Kids - each colour of the rainbow gives you a new level of confidence.

You have not allowed cookies and this content may contain cookies.

If you would like to view this content please

You have not allowed cookies and this content may contain cookies.

If you would like to view this content please