
KNOW YOURSELF:
Explore emotions, strengths, talents and self-expression
GROW YOURSELF:
Build confidence, empathy and mindfulness
Inside Out: Guessing the feelings.
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The Feelings Song
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Rainbow Breath Singalong - Breath Fun for Kids
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Yoga Colors: All the Colors of Me
A song that celebrates all of kids feelings and emotions!
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5 Mindfulness Exercises for Kids | Cosmic Kids
5 easy and practical mindfulness techniques kids can use to self-regulate, calm down, tune into their listening and sharpen concentration.
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Rainbow of Confidence | Brain Breaks for Kids | Cosmic Kids
A lovely yoga brain break with Jaime from Cosmic Kids - each colour of the rainbow gives you a new level of confidence.
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