Children's Mental Health Week

KNOW YOURSELF:

Explore emotions, strengths, talents and self-expression

GROW YOURSELF:

Build confidence, empathy and mindfulness

Inside Out: Guessing the feelings.

A song that celebrates all of kids feelings and emotions!

5 easy and practical mindfulness techniques kids can use to self-regulate, calm down, tune into their listening and sharpen concentration.

A lovely yoga brain break with Jaime from Cosmic Kids - each colour of the rainbow gives you a new level of confidence.