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Coping with Change

How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids

Jaime talks about something we all get sometimes - NERVES! Why do we feel nervous sometimes - before a big event - and what can we do about it? Jaime shares a really useful way of dealing with them.

Ruby's Worry

Ruby loves being Ruby. Until, one day, she finds a worry. At first it’s not such a big worry, and that’s all right, but then it starts to grow. It gets bigger and bigger every day and it makes Ruby sad. How can Ruby get rid of it and feel like herself again?

The Kissing Hand by Audrey Penn

Lovely story about beginning of of the school year nerves.

Back to School Tip #1: Focus on Feelings | The Kissing Hand

Mrs. Raccoon and Chester are here to help your family transition into the #BackToSchool swing!

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