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Mindfulness & Meditation

Peace Out Guided Relaxation for Kids | 12. Rainbow Waterfall

In this guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds. Eventually we discover a stream and follow it to the beautiful Rainbow Waterfall!

Rainbow Breathing

Rainbow of Relaxation

Thought Bubbles | Cosmic Kids Zen Den

Jaime explains how thoughts work. They're a bit like bubbles - they come and go! POP! Have fun understanding how your thinking works - and learn that every thought just passes by, like bubbles.

Mindful Moments Monday: Mind Bubbles

This week let's blow our worries away with imaginary bubbles...