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Express yourself through music
Watch this short video by Classical MPR and think about the different ways in which music can change how we feel and express ourselves:
Research shows that people feel more positive after singing to music, than they do just listening to music.
Try this activity:
- Choose a song from the list below (or one of your own)
- learn the words and sing it together (or if you prefer, join in by clapping, clicking your fingers, using percussion instruments, miming or dancing)