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Tous Ensemble, En Chemin Avec Jesus

Mental Health Awareness Week

We are learning how to #bekindtoyourmind and manage all the big feelings and thoughts that we all have at times.

 

These are our mental health SUPERPOWERS!

 

We love joining in with breathing, mindfulness and massage to settle us every day...helping us to feel calm and in control.

BREATHING! - Mental Health Superpower

8 easy breathing techniques which not only take care of your mental health but are also FUN to do!

Rainbow Breath Singalong - Breath Fun for Kids

The rainbow breath is a breathing technique that can be used to re-center your focus and bring down high energy levels.

A Thousand Years, Sensory Massage Song

Be the Pond | Mindfulness for Kids | Cosmic Kids Zen Den

We are separate from our feelings. They come and go - and we can observe them - without getting swept up by them. There's a really clever way of remembering this: our mind is like a pond full of fish.

True Colours, Sensory Massage Song

Yoga Colors: All the Colors of Me

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